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Whole Wheat Blueberry Waffles diabetes friendly recipe

Whole Wheat Blueberry Waffles

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Makes 8 servings
Prep Time 5 minutes
Total Time 25 minutes
Made with Splenda® Original Sweetener
Calories 150

Ingredients

3 egg whites

1 ¾ cup unsweetened almond milk

½ cup vanilla Greek yogurt

¼ cup Splenda® Granulated Sweetener

2 teaspoons pure vanilla extract

2 cups whole wheat flour

4 teaspoons baking powder

1 cup fresh or frozen blueberries

¼ teaspoon kosher salt

Recommended Sugar-Free Syrup:

Splenda® Multi-Use Syrup

Nutrition Info Per Serving

Serving Size: 1 waffle

Calories 150
Total Fat 2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 320mg
Total Carbs 28g
Dietary Fiber 4g
Sugars 4g
Added Sugars 0g
Protein 7g
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Instructions

  1. Heat a waffle iron and coat generously with nonstick cooking spray.
  2. In a small bowl, beat egg whites until soft peaks form and set aside.
  3. In a medium bowl, stir together milk, yogurt, Splenda Granulated Sweetener, and vanilla. Gently sprinkle in flour, baking powder, and salt. Stir ingredients together just until incorporated. Fold in blueberries. Carefully fold beaten egg whites into batter.
  4. Pour a little less than a cup of batter into the waffle iron and cook for 3-4 minutes, or until done. Remove and continue with the rest of the batter, coating the waffle maker with nonstick cooking spray each time.
  5. Top waffles as desired. Enjoy!

Note

  • For a crispier waffle, cook it a longer time; for a more chewy waffle, cook it a shorter time.
  • Waffles can be frozen and reheated for a quick breakfast or meal. Just let them cool completely, then stack them into a zip-top freezer bag. To reheat, remove from freezer and microwave (or toast in the oven) until warm.

Nutrition Info Per Serving

Serving Size: 1 waffle

Calories 150
Total Fat 2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 320mg
Total Carbs 28g
Dietary Fiber 4g
Sugars 4g
Added Sugars 0g
Protein 7g
Splenda® Granulated Sweetener - Front

Made With

Splenda® Granulated Sweetener

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