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Pumpkin Pie Overnight Oats diabetes friendly recipe

Pumpkin Pie Overnight Oats

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Makes 1 serving
Prep Time 5 minutes
Total Time 8 hours
Made with Splenda® Monk Fruit Sweetener
Calories 290

Ingredients

½ cup unsweetened vanilla almond milk

4 packets Splenda® Monk Fruit Sweetener

¼ cup canned pure pumpkin

1 scoop vanilla protein powder

½ teaspoon pumpkin pie spice

2 teaspoons chia seeds

¼ cup whole rolled oats

1 teaspoon toasted pecans

1/16 teaspoon cinnamon

1 teaspoon zero sugar vanilla yogurt

Nutrition Info Per Serving

Serving Size: 1 cup

Calories 290
Total Fat 10g
Saturated Fat 1g
Cholesterol 50mg
Sodium 180mg
Total Carbs 33g
Dietary Fiber 8g
Sugars 4g
Added Sugars 0g
Protein 23g
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Instructions

  1. Mix almond milk, Splenda Monk Fruit Sweetener Packets, pumpkin, protein powder, pumpkin pie spice, chia seeds, and oats together in a small bowl. Pour into a jar, cover and refrigerate overnight.
  2. In the morning, top with pecans, a sprinkle of cinnamon, and a drizzle of yogurt. Enjoy breakfast on-the-go!

Note

  • For a gorgeous layered jar, add about ¼ cup of zero sugar vanilla yogurt on top of the pumpkin oats. Sprinkle toasted pecans on top.
  • Adjust pumpkin pie spice as desired.

Nutrition Info Per Serving

Serving Size: 1 cup

Calories 290
Total Fat 10g
Saturated Fat 1g
Cholesterol 50mg
Sodium 180mg
Total Carbs 33g
Dietary Fiber 8g
Sugars 4g
Added Sugars 0g
Protein 23g

Made With

Splenda® Monk Fruit Sweetener Packets

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