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Peanut Butter Banana Chocolate Smoothie diabetes friendly recipe

Peanut Butter Banana Chocolate Smoothie

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Makes 4 (4-ounce) smoothies
Prep Time 5 minutes
Total Time 15 minutes
Made with Splenda® Original Sweetener
Calories 120

Ingredients

1 small ripe banana, sliced

½ cup plain nonfat Greek yogurt

3 tablespoons unsweetened peanut butter

4 packets Splenda® Sweetener

2 teaspoons unsweetened cocoa powder

1 cup crushed ice

Nutrition Info Per Serving

Serving Size: 1 (4-ounce) smoothie

Calories 120
Total Fat 7g
Saturated Fat 1.5g
Cholesterol 0mg
Sodium 60mg
Total Carbs 10g
Dietary Fiber 2g
Sugars 5g
Added Sugars 1g
Protein 6g
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Instructions

  1. Place sliced banana in freezer for 10 minutes or until slightly firm.
  2. Combine all ingredients in a blender. Process until smooth, stopping occasionally to scrape down sides of blender.

Nutrition Info Per Serving

Serving Size: 1 (4-ounce) smoothie

Calories 120
Total Fat 7g
Saturated Fat 1.5g
Cholesterol 0mg
Sodium 60mg
Total Carbs 10g
Dietary Fiber 2g
Sugars 5g
Added Sugars 1g
Protein 6g
Splenda Original Sweetener Packets

Made With

Splenda® Sweetener Packets

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