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Easy Blueberry Hand Pies diabetes friendly recipe

Easy Blueberry Hand Pies

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Makes 10 hand pies
Prep Time 10 minutes
Total Time 40 minutes
Made with Splenda® Sugar Blend
Calories 100

Ingredients

1 large egg, beaten

1 (7 ounce) package of refrigerated pie crust

1 cup fresh blueberries

1 ½ tablespoons Splenda® Sugar Blend, separated

1 teaspoon cornstarch

1 tablespoon lemon juice

½ teaspoon lemon zest

Nutrition Info Per Serving

Serving Size: 1 hand pie

Calories 100
Total Fat 5g
Saturated Fat 2g
Cholesterol 25mg
Sodium 110mg
Total Carbs 13g
Dietary Fiber 0g
Sugars 3g
Added Sugars 2g
Protein 1g
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Instructions

  1. Preheat oven to 400ᵒF. Line a baking sheet with parchment paper. Beat egg with 1 tablespoon water and set aside.
  2. Lightly flour a smooth work surface and roll out the crust so that it is a little less than ¼” in thickness. Use a 3 inch round cutter to cut out as many circles as you can. Gather the leftover crust and roll out again, aiming to get 20 circles total.
  3. In a bowl, toss together blueberries, 1 tablespoon Splenda Sugar Blend, corn starch, lemon juice and zest. Gently mash a bit with the back of a fork. Don’t over-mash.
  4. Spoon the filling into the center of half of the rounds, leaving a little border around the edge. Brush egg wash along the edges, and then place another round on top. Press down with a fork around the sides to crimp the edges of the hand pie. Put three small slits in the top of each with a knife, so that steam can escape as the pie bakes. Brush a little more of the egg wash over the top crust. Sprinkle the rest of the Splenda Sugar Blend on top of the hand pies.
  5. Bake for 10-12 minutes, until crust is lightly browned on top and around the edges. Blueberry juice might bubble over just a bit. Remove and let cool completely. Serve immediately and enjoy!

Nutrition Info Per Serving

Serving Size: 1 hand pie

Calories 100
Total Fat 5g
Saturated Fat 2g
Cholesterol 25mg
Sodium 110mg
Total Carbs 13g
Dietary Fiber 0g
Sugars 3g
Added Sugars 2g
Protein 1g
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Made With

Splenda® Sugar Blend

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