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Coconut Date Nut Balls diabetes friendly recipe

Coconut Date Nut Balls

Meets nutrition guidance set by the American Diabetes Association®

Print Recipe: Print Share Recipe:
Makes 36 servings
Prep Time 10 minutes
Total Time 20 minutes
Made with Splenda® Original Sweetener
Calories 70

Ingredients

¾ cup toasted flaked coconut

½ cup light butter, with canola oil

1 (8-ounce) package dates, chopped

¾ cup chopped pecans

¾ cup Splenda® Granulated Sweetener

½ cup egg substitute

3 ½ cups crispy rice cereal

Nutrition Info Per Serving

Serving Size: 1 ball

Calories 70
Total Fat 3.5g
Saturated Fat 1.5g
Cholesterol 0mg
Sodium 45mg
Total Carbs 9g
Dietary Fiber 1g
Sugars 5g
Added Sugars 0g
Protein 1g
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Instructions

  1. In a saucepan, melt butter over low heat. Add dates and pecans; cook over low heat, stirring constantly, until dates are softened. Cool for 5 minutes.
  2. In a bowl using an electric mixer, beat Splenda Sweetener and egg substitute for 3 minutes on medium speed.
  3. Transfer to saucepan. Cook over low heat, stirring constantly, until mixture thickens, about 3 minutes. Stir in rice cereal. Cool until mixture can be handled.
  4. Shape into 1” balls. Roll in toasted coconut.

Nutrition Info Per Serving

Serving Size: 1 ball

Calories 70
Total Fat 3.5g
Saturated Fat 1.5g
Cholesterol 0mg
Sodium 45mg
Total Carbs 9g
Dietary Fiber 1g
Sugars 5g
Added Sugars 0g
Protein 1g
Splenda® Granulated Sweetener - Front

Made With

Splenda® Granulated Sweetener

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