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Asparagus with Sesame-Ginger Sauce diabetes friendly recipe

Asparagus with Sesame-Ginger Sauce

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Makes 7 servings
Prep Time 10 minutes
Total Time 15 minutes
Made with Splenda® Original Sweetener
Calories 50

Ingredients

1 tablespoon low sodium soy sauce

1 tablespoon rice vinegar

1 tablespoon peanut oil

1 tablespoon water

1 tablespoon tahini

1 teaspoon minced fresh ginger

½ teaspoon minced garlic

1 tablespoon Splenda® Granulated Sweetener

Pinch of red pepper flakes

1 ½ pounds medium asparagus spears, trimmed

Nutrition Info Per Serving

Serving Size: ⅔ cup asparagus

Calories 50
Total Fat 3g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 85mg
Total Carbs 5g
Dietary Fiber 2g
Sugars 2g
Added Sugars 0g
Protein 3g
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Instructions

  1. In a blender, combine all ingredients except asparagus. Blend until smooth.
  2. Cut asparagus on a diagonal into 2” lengths.
  3. Fill a large skillet with about 2” of water; bring to a boil. Reduce heat, add asparagus and simmer just until crisp-tender, 4–5 minutes. Drain well.
  4. Transfer to serving bowl. Pour sesame ginger sauce over the hot asparagus and toss to coat. Serve warm or at room temperature.

Nutrition Info Per Serving

Serving Size: ⅔ cup asparagus

Calories 50
Total Fat 3g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 85mg
Total Carbs 5g
Dietary Fiber 2g
Sugars 2g
Added Sugars 0g
Protein 3g
Splenda® Granulated Sweetener - Front

Made With

Splenda® Granulated Sweetener

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