Quiz: Find Your Perfect Product
Español Healthcare Professionals
Skip to main content
Español
Healthcare Professionals

Hint: Search for a Category like "Drinks" or product, like "Stevia"

Heart-Healthy Smoothie Bowl diabetes friendly recipe

Heart-Healthy Smoothie Bowl

Print Recipe: Print Share Recipe:
Makes 1 serving
Prep Time 5 minutes
Total Time 5 minutes
Made with Splenda® Monk Fruit Sweetener
Calories 210

Ingredients

¼ cup frozen raspberries

¾ cup frozen strawberries

¾ cup unsweetened almond milk

4 packets Splenda® Monk Fruit Sweetener

1 teaspoon ground flaxseed

1 scoop vanilla protein powder

Toppings:

1 teaspoon unsweetened coconut flakes

2 fresh raspberries

1 tablespoon sliced fresh strawberries

1 tablespoon pomegranate arils

Nutrition Info Per Serving

Serving Size: 1 smoothie bowl

Calories 210
Total Fat 6g
Saturated Fat 1g
Cholesterol 50mg
Sodium 200mg
Total Carbs 25g
Dietary Fiber 6g
Sugars 10g
Added Sugars 0g
Protein 18g
sweepstakes banner

Instructions

  1. In a blender, add all ingredients and pulse to blend. Add another splash of almond milk if needed and pulse again. Smoothie should be thick and creamy.
  2. Scoop out smoothie into a bowl. Top with a sprinkle of unsweetened coconut flakes, fresh raspberries or strawberries, and pomegranate arils. Enjoy!

Note

  • Meal-prep smoothie bowl by putting all ingredients (except almond milk) into a zip-top bag and placing in the freezer. When ready to use, empty ingredients into a blender, add milk, and blend! Breakfast done ahead of time.
  • Use any toppings you prefer or that are available.

Nutrition Info Per Serving

Serving Size: 1 smoothie bowl

Calories 210
Total Fat 6g
Saturated Fat 1g
Cholesterol 50mg
Sodium 200mg
Total Carbs 25g
Dietary Fiber 6g
Sugars 10g
Added Sugars 0g
Protein 18g

Made With

Splenda® Monk Fruit Sweetener Packets

View Product
sweepstakes banner

Hint: Search for a Category like "Drinks" or product, like "Stevia"